Please note that this space shall cease existence on May 9, 2024 at 11:59 GMT. Thank you for visiting and your viewership.
Please note that this space shall cease existence at May 9, 2024 on 11:59 GMT. Thank you for your visit and your viewership.
My body remembers the time we were in a self-inquiry dyad together in March earlier this year when another Universal-fractal mentioned racism as a form of hatred towards one-self. My body clenched as I heard this. Unbeknownst to my awareness, there was deep rejection and hatred within – towards all that I was and all…
Birth and death. A few weeks ago after a meditation retreat, the fear of death loomed as I realized that what I am is not this body. This body is merely a vessel – a tool – to which I used to conduct and re-melt into this unwavering dance called Life. Everything arises from a…
As we enter into this new year, I wish you many blessings. I am grateful for you all. Over the past New Years weekend, I spent time in a self-inquiry process known as dyad meditation. Where two come together and inquire to themselves and contemplate over five minute turns during a period of 40 minutes….
This post was inspired by one of my teachers, Keith Motes at the Shaking Medicine Foundation. Shaking Medicine is a non-profit organization dedicated to sharing neurogenic therapeutic tremoring, an innate regulation mechanism inside us all that can be safely accessed, and empowering people worldwide with this hidden inner gift. In 2023, I will be offering…
A new year is akin to a new day for me. A new day means a brand new slate. A slate full of every option and direction you move in. A slate with your full choice to choose what you want to do. Moments before I logged into my blog today to type this post,…
Just like a car, it’s important that we love our human vehicle and provide it with love. One may know this as self-love or self-care. In society, we may have been taught to only please others, without regard for ourselves. Over time what happens is that we become drained – drained of that vital energy…
In times of chaos, we often forget our true nature. We are human and subject to forgetting our true nature – and sometimes we only remember our true nature after chaos ensues. In today’s society, we are constantly bombarded and tempted by external stimuli. Everything we are capable of interacting with is an external stimuli…
Over the past month, I have been spending time in an ashram in Thailand learning yoga philosophy, one of the six systems of Indian philosophy. One of the concepts I learned here is santosha – contentment of the current state or gratitude. Living in a modern society, we are typically unhappy with ourselves, the current…
Last December, I took an Uber ride back home after hanging out at a friend’s place. That night, I learned Bachata, a dance which originated from the Dominican Republic. (Thank you for inviting me that night Tash if you’re reading this!) It’s interesting how an Uber ride in itself can be the most interesting experience….